Step-by-Step Guide to Make Perfect Healthy potatoes chicken kebab..
Hello everybody, I hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, Recipe of Ultimate Healthy potatoes chicken kebab... It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
When it comes to cooking healthful meals for the own families, there's obviously some amount of dissention among the ranks. The good news is there are recipes which are very healthy but also the healthy nature of those recipes is somewhat disguised. What they do not know in such instances truly should not attract harm their manner (outside allergies, which should never be ignored).
Wholesome cooking is often difficult because many people do not desire to spend time preparing and planning meals which our families won't eat. At precisely the exact same time, we need our own families to be healthier so that we feel pressured to master new and improved methods of cooking healthy foods to our family to enjoy (and unfortunately in some cases scorn).
Together with weight and nutrition known as at fault in numerous health problems it is not possible to ignore the importance of not eating ourselves but instead of teaching our kids the importance of eating healthy. 1 way to guarantee your loved ones are actually eating healthy is always to be certain you are eating healthy and wholesome meals to them. This doesn't necessarily mean you can't like the intermittent calorie splurge and sometimes even that you need ton't. The trick to cooking healthy is always learning how to regulate elements and understanding the value of moderation.
Many things affect the quality of taste from Healthy potatoes chicken kebab.., starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy potatoes chicken kebab.. delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have Healthy potatoes chicken kebab.. using 25 ingredients and 14 steps. Here is how you can achieve that.
#iamfiaamirssoulsister. My first recipe for Dou competition From where I've to start .. she is such a nice soul ...we by the grace of Allah .....to support to each other whenever we felt lonely or depressed .... We introduced each other by a foodie group FNF .....and day by day we become close to each other .... even we were discussed our entries and presentation for same competition ....but we r loyal to each other ...and help each other with dignity ...I can't believe that one day we will become best soul sisters ..... Alhamdulillah .... it's All from almighty Allah ....who blessed me with a good soul sister. To whom I can share everything now .. and she respect me too much for which I can't reward to her but Allah ....she really listen to me and follow my words and suggestions .....love you dear .... Alhamdulillah Now come to recipe ..... Potatoes r full of fiber and vitamin C,B6, and potassium ....coupled with lack of cholesterol which cures from heart attacks ...... So it's perfect use protec our health .... I've shallow fried it but we can air fry or bake it too ... I've coupled it with chicken to make it complete meal because meat has good sauce of protein .....and yes the secret ingredient spinach added little but enriched with iron ...you will enjoy the new taste And I've cooked it with healthy ingredients too to make it perfect ... with little twist different from Common potatoes chicken kebab .....let see the recipe ...
Ingredients and spices that need to be Get to make Healthy potatoes chicken kebab..:
- For chicken
- 400-500 GM chicken boneless (you can use bone in too)
- 2 black cardemom
- 2 inches long cinnamon stick
- 1 tsp Chinese salt
- 1 tsp garlic powder
- 3-4 tbs Soya sauce
- 2 green chillies
- 1 tsp Crushed red chillies (optional)
- 3 tbs oil
- 2-3 tbs Finely chopped spinach leaves
- 1/4 cup chopped Fresh coriander
- For mashed potatoes
- 1 kg potatoes
- Salt to taste while boiling
- For coating....
- 1 egg use more if needed
- 2 tbs milk
- 1 cup bread crumbs I've used homemade
- 3 tbs patent flour (maida)
- 1 tbs cornflour
- 1 tbs samolina (sooji)
- 1/4 tsp Salt
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
Instructions to make to make Healthy potatoes chicken kebab..
- Wash and peel potatoes and then in deep bottom pan boil these with salt... I've boiled with 1 tbs spoon salt...
- When these will be boiled strain water.... I'll recommend to dries out all water with potatoes to avoid wasting it's fibres and minerals.....
- Then mashed them immediately... because hot potatoes mashed easily with masher or fork..taste the salt and add if needed just according to potatoes.... potatoes are ready
- Now take frying or any pan add 2 cups or 3 cups water add cinnamon and black cardemom and no salt because we will add later salty soya sauce....now boil on low flame.... until tender and dries out all water with it...
- Remove black cardemom and cinnamon stick and Shred the chicken with hands like threads but avoid to use chopper for enjoying kebabs
- Now take a frying pan again add 3 tbs oil and add shredded chicken... crushed chillies... garlic powder.... green chillies...soya sauce.. Chinese salt and stir it for 30 to 45 seconds only.....
- Now turn off the heat....and add fresh coriander and thinly chopped spinach..... don't boil the spinach just used as mint or coriander....
- Now chicken is ready too....mix both chicken and potatoes...and make round patties as per required size.. with this quantity U can make 14 to 16 normal size patties and 10 to 12 large size parties...
- In frying pan add oil for shallow fry....not deep fry....heat up oil on slow flame
- Beat egg with milk separately in a bowl.....and keep aside
- Mix all dry ingredients for coating in a bowl too...
- Take patties one by one and dip in beaten egg first then in crumbs mixture...roll and coat well..... coat all petties....
- Now check oil by adding little piece of bread or mixtures...if bubbles the oil it's means it is ready for frying......now fry the patties until super crispy and nice golden brown colour......
- Take out on Paper or tissue....to avoid excess oil or bake the kebabs in oven if you want to avoid oil completely.....serve with tomato ketchupn mayonnaise.....you can enjoy these with chapati, rice, and in tea time.... happy cooking
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So that is going to wrap it up for this exceptional food Step-by-Step Guide to Make Any-night-of-the-week Healthy potatoes chicken kebab... Thanks so much for reading. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!